Cascade Massage Therapy - Natural relief from pain  
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I can help you find natural pain relief from:

Are you sick and tired
of living life in chronic pain?

If you are looking for natural pain relief,
massage therapy can help!

Do you relate to any of the following:

  • aching muscles, sharp pain and stiff joints that stop you from doing the things you enjoy
  • irritability, anxiety, depression and a sense of defeat due to ongoing pain
  • limited relief and unwanted side effects from pain medication 
  • decreased productivity in your work due to pain - or having had to stop work due to pain
  • digestive problems or headaches that make it difficult for you to function in your day
  • sleeplessness and feeling like you can’t go on anymore in this state of exhaustion

Chronic pain disrupts all aspects of life

If you can identify with any of the above symptoms,
then you have come to the right place.

I can help you overcome your pain. Massage therapy provides natural pain relief!

Mysterious pain in an active woman…
I am in excellent health, and enjoy being physically active in my retirement. So, when I suddenly began to have pain in my arm I became concerned. By the time I went to see my Doctor, I felt constant pain and tingling from my shoulder all the way to my fingers. My hand was so weak that I couldn’t even hold a coffee cup, and I wasn’t able to get to sleep at night. My Doctor told me that I had a pinched nerve in my neck.

I began physiotherapy, and after several sessions there was no change. I also tried a couple of massage therapy appointments, but still no change. My personal trainer recommended that I go see Sonja, so I gave her a call.

At our first session I was surprised by how gentle Sonja’s techniques were. I honestly didn’t feel much of anything at the time, and I wondered if I would have to live with this problem forever. Well, in the days following my first session, I was amazed at the sensation changes occurring in my arm and hand. After my 2nd appointment, the pain was gone. I couldn’t believe it!

During my workout the next day, I told my personal trainer “I am healed! I tried everything else and nothing worked – after seeing Sonja a couple of times, I feel fine!”

It’s now been 6 weeks since my first appointment with Sonja, and I am still pain free – enjoying my hobbies, sleeping well and off to a wonderful summer!

- J.C., 61 years old, fitness enthusiast!

Click here to read more success stories!

Chronic pain usually creeps up slowly, maybe after an accident, physical injury or emotional trauma. Often the pain is happening because of a variety and combination of causes. You might have experienced repetitive strain from work. Maybe you’ve played hard at sports, and eventually the wear and tear has caught up with your body. 

Possibly you have been diagnosed with one or more medical conditions.

All of these things and more can overlap and cause chronic pain because problems that may seem unrelated are actually interwoven in the machine of the human body. Your body is constantly working to achieve an internal state of balance so that you can maintain overall wellness.  Unfortunately, once the pain cycle has begun, a ripple effect can occur, and you may become stuck in a chronic pain state where relief feels unreachable. 

The daily activities that used to be easy to do, suddenly feel so hard.  Perhaps even getting up in the morning has become a challenge because you have had such a terribly restless sleep.  

Then when you do finally drag yourself out of bed, your joints feel stiff and unusable… but regardless of how you feel, you must find a way to get up and moving so that you can start your day. 

Perhaps as you try to wash your hair in the shower, you find it difficult to raise your arms above your head and you wonder why they feel so heavy and uncoordinated? Why does this simple task cause your neck to hurt? 

Finally you complete your morning routine and are ready to leave the house. While driving, you are soon reminded of the discomfort that sitting for any length of time brings. As your hips and knees feel the drive beginning to wear on them, you notice a headache is starting. Yes, this is only the start of the day, and it seems very long already.     
Chronic health conditions can take their toll on your body, mind and spirit, putting you in a state of imbalance that is very difficult to overcome alone. 

The good news: It is possible to break the pain cycle!

Yes, chronic pain relief is possible and I can help you achieve and maintain overall wellness. I am a registered massage therapist trained in the assessment of soft tissue and joints of the body and in the treatment of injury, pain and physical disorders.

Benefits of Massage Therapy with me:

  • experience chronic pain relief without side effects
  • release muscle tightness so that your body can move freely and regain strength 
  • ease joint stiffness to achieve healthy, full movements and improved posture
  • enhance circulation and lymphatic drainage to support a healthy immune system
  • learn how your daily activities affect your pain and what you can do about it  
  • receive education and resources to help eliminate the mystery of your condition so that you are empowered to make the best choices in order to heal
  • enjoy personalized home care and exercise plans that are appropriate for your unique situation and that progress and evolve with your healing
  • enjoy reduced levels of stress through balancing of the nervous system
  • improve your body awareness so that you recognize when you need to nurture yourself in order to maintain wellness

You can experience natural pain relief and achieve a balanced, comfortable body.

A sedentary lifestyle caught up with me....
During my youth I didn’t have a regular exercise routine and I realize now that this would have been helpful for me. However, I was so busy with the day to day hustle bustle of raising a family and working as a librarian that it wasn’t until I retired that I started to realize the toll that my lack of self care had taken on me. I noticed pain in my low back quite often during my working years. So, soon after my retirement I had some X-rays taken and that was when my doctor diagnosed me with Osteoarthritis, Osteoporosis and some mild disc compression in my low back. I wanted to make sure I could enjoy my retirement years in physical comfort, so I surrendered and began a regular exercise class – wow, has it ever made a big difference in how I feel! I also decided to try some massage therapy treatments to see if that would help me to feel better.

My first appointment with Sonja included an assessment of my low back area and also my neck and shoulders. The treatment was thorough, and I actually felt a little sore for the first few hours after this first appointment. But Sonja mentioned that this might be the case, so I was reassured. She recommended that I take an Epsom salt bath that evening, which I did, and by the next day, all of my pain had lessened, and I was able to move freer and further than before the appointment. I went for 3 more sessions, once each week, and each time I felt better than before. I did the homecare that Sonja recommended to me each week, whether it was to go for a gentle walk, to apply heat or cold to my muscles or to do some light stretches. After 4 appointments I said to Sonja, “I feel more robust! All of my movements are easier to do. Whatever you did worked wonderfully!"

Now, over 2 years later, I am still free of the terribly nagging low back pain that I initially was complaining of. I am aware of the importance of self-care and make sure I do my exercises regularly. I still receive massage therapy treatments from Sonja when needed, whether it is for relief from stiffness in my shoulders, to help me lower my stress or to stay on top of it when I feel tension building in my low back and SI joints. I am thankful for Sonja’s superb treatment freeing me from pain. I couldn’t ask for more.”

-P.H., 62 years old, retired librarian, active wife,
mother and grandmother

Click here to read more success stories!

Once you break the pain cycle, your world opens up again, and your dreams are revisited. Perhaps the nature walks that you once loved to take through the park are now a pleasure, not a pain. Playing with the children in your life is a joyful experience because you have the energy to participate in their games. Travel becomes an option because you aren’t busy worrying about pain, and instead are focused on what you need to do to stay pain-free – planning a trip is a fun experience as you embrace life and all it has to offer.

Though your job and duties at home may still require you to do repetitive activities, you now have the resources and knowledge needed to be able to care for your body and stay strong enough to manage your work. 

Vulnerable places within your old aches and pains are quieter. You know when to slow down and you know how to strengthen the areas of your body that need some extra TLC. You may decide to take up a sport that you have always wanted to try, and you will surprise yourself with your abilities! 

Internal balance is obvious when the gift of sleep becomes restful, when your digestion occurs happily, and your daily anxiety is diminished. 

All of this is possible with my help as a Registered Massage Therapist. If you have a desire to be well and a willingness to be proactive in your healthcare, then I can help you break the pain cycle!

Research indicates that massage therapy is helpful for chronic pain.

Too many surgeries…..
In a 1 ½ year period, I had to have 3 major surgeries – the combination of which left me with a lot of pain in my hip, low back and pelvis. The pain was bothering me night and day, and seemed to get worse when I was walking. My sleep was very restless too; I would usually wake every 3 hours or so with pins and needles in my arms and an extremely sharp pain in my hip.

I enjoy exercising, so it was very upsetting to experience this pain, which caused me to lessen my gym routine and stop my regular walks. I had several physiotherapy and chiropractic sessions, and found that I got some relief. However, within a couple of days, the pain would always return. A personal trainer that I know suggested that I call Sonja. I really wanted my hip to stop hurting and hoped to be able to move easier again, so I was willing to give it a try.

Sonja’s treatment was gentle, and the pain lessened after, and in fact during the first session. The week following that first treatment, I was able to increase my gym workout, had better sleep and found the little day to day duties in my life became easier to do. After only 3 sessions with Sonja I am amazed at the relief I feel and the strength I have gained in such a short period of time. This treatment was different than anything I had ever experienced, it did not require deep penetration and manipulation like I have experienced with other treatments. That kind of treatment always hurt at the time and hurt even more after. With this treatment, the gentle and methodical treatment used caused me immediate relief and no after treatment pain or discomfort.

-S.W., 40 years old, owner of a fitness facility

Click here to read more success stories!

What makes me different from other massage therapists who provide natural pain relief?

I bring over 18 years of bodywork experience and education to the massage table! I offer you diverse and comprehensive massage therapy sessions. Your treatment goals are foremost - whether you need assistance to aid a speedy recovery from an injury, chronic pain relief from old aches and pains or some relaxation time - your needs will be heard and addressed

I am thorough in my assessment of your situation, will listen closely to your needs and create a personalized treatment plan (no cookie cutter massages!). I integrate traditional and alternative techniques into each session and include homecare programs and exercise options that evolve with your individual healing process

I believe that prolonged stress, whether environmental, physical or emotional is a primary factor in dis-ease and a true obstacle to healing.  Therefore, I encourage you to take an active role in your recovery as you find your cascade to wellness. I welcome you to a peace-filled and relaxing environment to experience your massage therapy treatments.

What’s the next step?

  1. Sign up for my free newsletter.
  2. Call me at 250-550-4727 for a free 10 minute phone consultation, and together we will decide if I may be able to help you find chronic pain relief. If you have already decided that you would like to receive massage therapy, you are welcome to book an appointment online by clicking here!

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Office located in Vernon, BC, Canada. Serving Vernon, Coldstream,
Lavington, Armstrong, Lumby, Enderby, Salmon Arm, Sicamous, Chase,
Falkland, Kelowna and the rest of the Okanagan.